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Wednesday, February 17, 2016

make it aunt bonnie's taco soup



                                     ingredients

  • 1 pound ground beef
  • 1 15 1/2 ounce can black-eyed peas
  • 1 15 ounce can black beans
  • 1 15 ounce can chili beans with chili gravy
  • 1 15 ounce can garbanzo beans
  • 1 14 1/2 ounce can Mexican-style stewed tomatoes
  • 1 11 ounce can whole-kernel corn with sweet peppers
  • 1 1 1/4 ounce package taco seasoning mix
  • Dairy sour cream
  • Salsa
  • Tortilla chips

directions

  1. In a 4-quart Dutch oven, cook ground been until brown; drain fat. Stir in undrained black-eyed peas, undrained black beans, undrained chili beans, undrained garbanzo beans, undrained tomatoes, and undrained corn. Stir in taco seasoning mix until well combined.
  2. Bring soup mixture to boiling; reduce heat. Cover and simmer for 1 to 2 hours, stirring occasionally. Serve with sour cream, salsa, and tortilla chips.

tips

EQUIPMENT

  • Crockery-Cooker Directions: Brown ground beef as indicated, and place in a 3-1/2- or 4-quart crockery cooker. Stir in undrained vegetables and taco seasoning mix, as directed. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Serve as above.

NUTRITION INFORMATION

Per Serving: cal. (kcal) 409, Fat, total (g) 13, chol. (mg) 41, carb. (g) 52, fiber (g) 12, pro. (g) 26, sodium (mg) 1423, Percent Daily Values are based on a 2,000 calorie diet.

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